Papaye Smoothie

For 2 people
Preparation: 10 min
TIP: Papaya is rich in vitamin C, an antioxidant vitamin that neutralises free radicals responsible for cellular ageing. It also helps strengthen the immune system.

Mug Cake

For 2 people
Preparation time: 15 min
Cooking time: 30 min
TIP: “Petit Epeautre” flour is rich in magnesium giving it sedative and anti-stress properties. Also rich in calcium, it favours its absorption into your bones.

Fennel Soup with Parmesan cheese

For 2 people
Preparation: 10 min
Cooking time: 20 min
TIP: Parmesan is rich in probiotics which help improve the immune system.

How to lose big thighs?

Here’s our advice on how to lose those embarrassing extra pounds on your thighs and to turn them into fabulous, shaped legs.
Maïa Baudelaire, Nutritionist and Expert Slimming Coach in Food Behaviour gives you her tips for firm and toned thighs.

Slimming, I tried Body-Pump

Positioned somewhere between a muscular and fitness work-out, this discipline is designed to create a firm and toned body.
Maïa Baudelaire, Nutritionist and Slimming Coach expert in Food Behaviour tried out this choreographed, bodybuilding work-out.
To be honest, I’ve had it with bodybuilding; it just doesn’t fit in with the concept and image of slenderness. Bodybuilding is about creating mass and body strength which is along way from the flat-bellied, svelte body shapes we’re aiming for. In short, i don’t even want to talk about it.

English Muffins

For 6 people
Preparation time: 15 min
Cooking time: 10 min
TIP: English muffins are usually served at breakfast: sweet or savoury. You can eat them in many ways: sweet (butter and jam or just butter, a homemade spread, …), salted (cheese, salmon, eggs, bacon).

Bowl Cake

For 1 person
Preparation time: 5 min
Cooking time: 5 min
TIP: Bowl cakes are back in fashion! And thank god! They are easy to make and are… very healthy!

Dieting too quickly

When starting a diet, almost everyone dreams of losing weight as quick as possible! But is that really the answer? Maïa Baudelaire, Nutritionist and Founder of the Maïa Baudelaire® Method I Love my Diet Coach® presents the advantages and disadvantages of losing weight quickly and its consequences.

How would i know if i’m retaining too much water ?

Nutritional expert in Food Behaviour and Founder of the Maïa Baudelaire® Method I Love My Diet Coach® looks at different ways to help you to detect the signs of water retention.
Do you feel bloated, lethargic and suffer from body temperature fluxes? This may be a sign that you are retaining too much water. Here are some tips to detect it.

How to reduce your salt intake

Maïa Baudelaire, Nutritional expert in Food Behaviour and Founder of the Maïa Baudelaire® Method I Love My Diet Coach® – the first Nutritional Coaching website reimbursed by Healthcare – offers advice on how to get the most out of salt.
Often linked to the onset of various diseases, the excessive consumption of salt is definitely not good for your health.

Spinach & Broccoli Soup

For 2 people
Preparation time: 5 min
Cooking time: 15 min
TIP: Broccoli and spinach are fantastic vegetables: rich in the natural sleep hormone, melatonin, and vitamin B9 that helps fight stress.