Chocolate and Pumpkin Mousse

For 2 people
Preparation time: 15 min
Cooking time: 25 min
Tip : Pumpkin is very rich in pectin which is excellent in helping the digestion system.

How to eat Pizza healthily

Watching your line and even trying to lose a few pounds does not necessarily mean you have to give up pizza! Did you know that pizza can actually be part of very good balanced diet?
Maïa Baudelaire gives you some tips on how to remain happy without feeling guilty!

Grilled Grapefruit

For 2 people
Preparation: 10 min
Cooking time: 5 min
TIP: Grapefruit is an excellent natural anti-stress.

Grilled Chick Peas

For 4 people
Preparation time: 5 min
Cooking time: 25 min
TIP: Oven-roasted chickpeas are ideal as an aperitif, the perfect substitute for biscuits. They are also ideal for people with gluten intolerance.

How to eat Japanese healthily?

In the culinary world, whenever you say Japanese, you think of healthy food. So far, so good. But some small traps are still to be avoided when you’re watching your line. Maïa Baudelaire gives you some tips on how to eat well at a Japanese restaurant.

Dill seed Infusion

For 2 people
Preparation: 10 min
Cooking time: 5 min
Tip: Dill seeds are ideal to treat and cure digestive discomfort.

Curried Shrimp Muffins

For 2 people
Preparation: 10 min
Cooking time: 25 min
Tips: Shrimps are sources of iodine that promotes gastrointestinal mobility and it has an effect on the secretory activity of digestive juices.

Stuffed Potatoes

For 6 people
Preparation time: 15 min
Cooking time: 40 min
Tip: These potatoes are gluten-free so suitable for people suffering from celiac disease and gluten intolerance.

Quinoa Patties

For 4 people
Preparation: 10 mins
Cooking time: 25 mins
Tip: These patties are naturally gluten-free and are ideal for people with celiac disease and gluten intolerance.

Allergens

In France, there are about 1.3 million affected by food allergies. Agribusiness manufacturers are developing numerous products to meet these needs. Specialised stores were the first to enter into the market, before numerous allergen-free products were launched in large and medium-sized stores. Today, sales are multiplying.
Maïa Baudelaire, Nutritionist and Expert Slimming Coach in Food Behaviour offers some tips to help make your daily choices easier.

Fish and Pineapple Curry

For 4 people
Preparation: 10 min
Cooking time: 18 min
Tip: Pineapple is rich in tryptophan, which helps the body to produce more serotonin, a neurotransmitter precursor to Melatonin, a sleep hormone.

Chicken Curry with Tomatoes

For 3 people
Preparation time: 15 min
Cooking time: 30min
Tip: Curry is used to aid digestion. It is also recommended in case of digestive pains.