Nuts & Roquefort Apple Salad

MAÏA’S COACH, YOUR DIET COACH
This healthy salad is perfect to eat with some whole grain bread, or as a starter in a smaller plate.

Honey and Hazelnut Roasted Figs

MAÏA’S TIPS, YOUR DIET COACH
Fruit gratin are a great option to eat fruits, and honey allows you to limit as much as possible the white sugar… All are benefits for your health!

Light Plum Clafoutis

MAÏA’S TIPS, YOUR DIET COACH

You can leave the core from the plum to et more taste but beware for your teeth when eating…!

The benefits of Dry fruits

Dry fruits have lots of health benefits to not forget, and even more when you want to lose weight… Maïa Baudelaire, nutritionist, Diet Coach, expert in eating habits and founder of her own method www.maiabaudelaire.com explains you all of those benefits!

Mushroom Omelette

Preparation: 5 min Cooking time: 15 min INGREDIENTS (4 people) 8 Organic Eggs 2 handfuls fresh mushrooms Skimmed milk Sea salt Pepper PREPARATION Wash the mushrooms and slice them In a bowl, break the eggs and mix them with some milk, salt and black pepper Put the mushrooms in a hot pan, poor the beaten…

Get beautiful hair with good eating habits!

The beauty of hair is affected by many factors, including genetics, age, medications, disease, and… what you eat! Maïa Baudelaire, Nutritionist, Diet Coach, expert in eating habits and founder of her own method www.maiabaudelaire.com, gives you her tips to get nicer hair by watching your plate. Just like your nails, your hair requires a rich diet in nutrients….

5 Tips to eat healthy when living alone

Living alone is not inevitable. Of course, you can always be laying on your couch watching the latest episode of Game of Thrones with a bag of chips in your hands, nobody will know antything, that’s for sure…

Superboost pomegranate juice

MAÏA’S TIPS, YOUR DIET COACH

Pomegranate is very rich in antioxidants, ideal to boost your day! You can also mix the pomegranate juice with some orange juice to vary your tastes 🙂

Eggplant stuffed with chicken

TIPS FROM MAÏA, YOUR DIET COACH
Poor in monounsaturated fats bad for your heart, chicken is a good alternative from beef meat. You can also try the veggie version with tofu!