If it concerns you all year round, it’s time to face up to it!
Sweeteners and our health: Are they compatible?
Our intestines are on the front line…
Why should we return to the markets?
It’s an essential part of shopping.
Is vinegar a slimming ally?
Why is it important to put a vinaigrette in your pasta salads?
How not to avoid putting on weight during confinement?
It’s time to get into good habits!
How to fight the flu virus?
What hygiene measures to adopt against the virus?
What is Omega 3?
These fatty acids are under-consumed despite their many benefits.
What is batch cooking?
Batch cooking, or meal prep, allows you to prepare meals for the entire week. This type of meal organisation avoids eating repetitive dishes, allowing you to eat a balanced diet in the process.
How to eat healthily without spending a fortune?
It is not always easy to reduce your shopping budget while eating a balanced diet, but it is possible!
How to fight osteoporosis at any age?
What should you eat and what should you do to fight osteoporosis?
What are the best physical activities for your children?
What impact does physical activity have on your children’s health?
What to eat to maintain beautiful hair and radiant skin?
Turn straight to minerals!
Does tea make you live longer?
Tea is not only consumed for its taste, but also for its many virtues.
Are you intolerant to gluten?
Do you have any symptoms that point towards gluten intolerance?
How do I know which fish to eat during my pregnancy?
Can you eat the whole Christmas seafood platter?
How to eat less during the holidays?
How not to gain weight during the festive period?
How to avoid weight gain during the holidays?
Christmas and New Years are often associated with weight gain. It is, however, totally possible to not put on weight during the holidays. Here are our tips.
Cheese and pregnancy: which cheeses should you avoid?
If you are a cheese fan, you should definitely read this article.
How to eat well to get over your baby blues?
What if food had a role in your postpartum mood?
SHOULD PREGNANT WOMAN DRINK MORE?
Water is the only essential drink. Even more so during pregnancy when you need to know which water to choose and how much to consume on a daily basis.
How to alleviate the ailments associated with pregnancy?
Nausea, constipation … it’s difficult for pregnant women to maintain a balanced diet when all these health issues occur at the same time. Here are our tips on how to sort them out.
How to manage your weight gain during pregnancy?
Are you putting on weight during your pregnancy? It’s inevitable! Here are our tips on how to master your weight with an ideal diet for an ideal pregnancy.
WHAT SUPPLEMENTS SHOULD WE TAKE DURING PREGNANCY?
It’s a confusing matter: pregnant women do not know if they should be taking dietary supplements, or not.
What is gestational diabetes?
Rather frequent, gestational diabetes requires individual care.
HOW TO AVOID TOXOPLASMOSIS IN WOMEN
Pregnant women don’t know the dietary rules to prevent toxoplasmosis
What are the consequences of your diet on your baby’s weight?
Yes, your diet during your pregnancy does influence its future weight!
Alcohol and a baby’s health
Consuming alcohol before conception can have an impact on an infant’s health.
How to get off to a good start in your pregnancy with the help of vitamin B9?
Vitamin B9, also known as folic acid, is needed throughout our lifetime as it helps the assimilation of other essential vitamins, especially vitamin C.
What are processing aids?
We eat them on a daily basis without knowing what they are!
Chronic pains of the intestines?
Functional colopathy, also known as irritable bowel syndrome, is often misdiagnosed.