Meal idea with friends

It’s time for festive meals! How to delight every guests in all lightness and simplicity? Maïa Baudelaire, presents her ideas for a light but festive aperitif. Veggies A little freshness and vitamins will not hurt your guests! Carrots, cucumbers, radishes and cherry tomatoes to dip in a delicious yogurt and chive sauce will delight their taste…

Do you eat connected?

It’s lunchtime and everyone has connected devices to scan their food… What about you? We don’t always realize it but we often are head in our smartphones rather than on our plate when the meal arrives! What if that was the reason for your extra pounds?

Christmas tips

CHRISTMAS is coming ! Fairy lights, Christmas carols… Santa Claus is busy in the malls, wind is blowing, fire places, wood piled up at the bottom of the garden to warm up the house… Let’s not forget the exhausting list of gifts and stress! Will we be able to please everyone? You may feel less active,…

Christmas Ham

MAÏA’S TIPS, YOUR DIET COACH

This recipe is light and changes from other ham recipes. And pineapple gives a sour taste to your holiday recipe 🙂 !

Homemade Chicken n’ Fries

MAÏA’S TIPS, YOUR DIET COACH
For a light chicken, take out the skin after cooking it. Oven french fries are “lighter” than the ones fried in oil, and the carrots brings a good amount of fibers in your plate. Enjoy!

Easy-to-Make Rhum Baba

MAÏA’S TIPS, YOUR DIET COACH

Serve it with a fruit salad for a healthy vitamin dessert !

Easy-To-Make Salmon Sushi

MAÏA’S TIPS, YOUR DIET COACH

Sushi are very healthy but beware of the number you eat as they are kind of sweet 🙂 !

Running in Winter? Yes you can :)

Weather is getting cold and days look more like night than a real day! Hard to motivate to do sports! You had your little routine jogging, but know it’s hard to stick on it. Maïa Baudelaire, Nutritionist expert in Food Behavior, and Founder of her own Method of Diet Coaching reimbursed by the health insurances,…

Which foods will make you fat?

Do some foods make you fat more than others? Maïa Baudelaire, Nutritionist Expert in Food Behavior and Founder of her own method ” I Love My Diet Coach® ” – the first website of Nutritional Coaching by telephone reimbursed by health insurances will tell you everything you need to know about food and gaining weight.

Homemade Apple Pie

MAÏA’S TIP, YOUR DIET COACH
For decoration, keep the apple skin on because it will look better 🙂 ! And… You will get more fibers!

Light Raclette

MAÏA’S TIPS, YOUR DIET COACH
The bad thing about Raclette is that it’s very fat. Don’t worry, try my diet recipe with White ham and Grison Meat which are lighter and less caloric. Plus, you can add some greens to your plate!