If it concerns you all year round, it’s time to face up to it!

Our intestines are on the front line…

It’s an essential part of shopping.

Why is it important to put a vinaigrette in your pasta salads?

It’s time to get into good habits!

What hygiene measures to adopt against the virus?

These fatty acids are under-consumed despite their many benefits.

Batch cooking, or meal prep, allows you to prepare meals for the entire week. This type of meal organisation avoids eating repetitive dishes, allowing you to eat a balanced diet in the process.

It is not always easy to reduce your shopping budget while eating a balanced diet, but it is possible!

What should you eat and what should you do to fight osteoporosis?

What impact does physical activity have on your children’s health?

Turn straight to minerals!

Tea is not only consumed for its taste, but also for its many virtues.

Do you have any symptoms that point towards gluten intolerance?

Can you eat the whole Christmas seafood platter?

How not to gain weight during the festive period?

Christmas and New Years are often associated with weight gain. It is, however, totally possible to not put on weight during the holidays. Here are our tips.

If you are a cheese fan, you should definitely read this article.

What if food had a role in your postpartum mood?

Water is the only essential drink. Even more so during pregnancy when you need to know which water to choose and how much to consume on a daily basis.

Nausea, constipation … it’s difficult for pregnant women to maintain a balanced diet when all these health issues occur at the same time. Here are our tips on how to sort them out.

Are you putting on weight during your pregnancy? It’s inevitable! Here are our tips on how to master your weight with an ideal diet for an ideal pregnancy.

It’s a confusing matter: pregnant women do not know if they should be taking dietary supplements, or not.

Rather frequent, gestational diabetes requires individual care.

Pregnant women don’t know the dietary rules to prevent toxoplasmosis

Yes, your diet during your pregnancy does influence its future weight!

Consuming alcohol before conception can have an impact on an infant’s health.

Vitamin B9, also known as folic acid, is needed throughout our lifetime as it helps the assimilation of other essential vitamins, especially vitamin C.

We eat them on a daily basis without knowing what they are!

Functional colopathy, also known as irritable bowel syndrome, is often misdiagnosed.