What is Omega 3?

These fatty acids are under-consumed despite their many benefits.

What is batch cooking?

Batch cooking, or meal prep, allows you to prepare meals for the entire week. This type of meal organisation avoids eating repetitive dishes, allowing you to eat a balanced diet in the process.


Water is the only essential drink. Even more so during pregnancy when you need to know which water to choose and how much to consume on a daily basis.

Do you really know your coffee well?

Even if we don’t all react in the same way to caffeine, certain properties of coffee are universal. It makes for a very useful drink when we need a boost during the day, or at the end of a meal as a gourmet coffee, but you should careful not to drink too much of it.

Sugar on Trial

In large quantities, sugar is responsible for many ailments. It is for this very reason that some people opt to remove it completely from their diet, while others become “addicts”.