Gluten-free Pastry

For 6 people
Preparation: 10 min
Cooking time: 20 to 25 minutes
Tip: This dough is suitable for people who need to follow a strict gluten-free diet

Crunchy Almonds

For 6 people
Preparation time: 15 min
Cooking time: 20 to 25 minutes
Tip: Almond is rich in nutrients. It contains vitamin E which promotes cell oxidation, magnesium that helps regulates nerve and muscle activity and calcium, an essential component for maintaining healthy bones and teeth.

Grapefruit and Orange Smoothie

For 2 people
Preparation: 10 min
Tip: Grapefruits and oranges are rich in vitamin C. Vitamin C is an antioxidant that neutralises the free radicals responsible for cellular ageing and at the same time, helps strengthen the immune system.

Winter Fruit Salad

For 2 people
Preparation time: 5 min
Tip: Tangerine, kiwi and orange help fight stress while banana is rich in tryptophan, an essential ingredient in the production of the sleep hormone.

How to Enjoy yourself while Slimming

Maïa Baudelaire, Nutritional Coach and Slimming Expert in Food Behaviour, explains how you can combine slimming with pleasure, because, believe it or not, it’s actually possible to lose weight and smile at the same time!

Dieting doesn’t have to be depressing: at I Love my Diet Coach®, we believe that you have to love eating and cooking! My secret: choose quality over quantity. And here are some tips on how to keep your figure … and your lovely smile!

Gluten-free Dip for Aperitifs

For 4 people
Preparation time: 5 min
Cooking time: 0 min
Tips: This dip is perfect for crackers, crisps, breadsticks, vegetable sticks. Moreover, it’s dead easy to make….

Carrot and Orange Smoothie

For 4 people
Preparation: 10 min
Cooking time: 0 min
Tips: Carrots and oranges are rich in antioxidants that help protect the cardiovascular system.

I Tried Aqua Combat

A mix of aqua aerobics, boxing, karate and zumba, Aqua combat is a new and colourful sports activity.

Maïa Baudelaire, Nutritional Expert in Food Behaviour and Founder of the Maïa Baudelaire® Method I Love My Diet Coach®  (the first online slimming coaching site reimbursed by the healthcare) bravely jumped into the pool to try out these boxing classes.

Persimmon Mousse

For 3 people
Preparation: 10 min
Tip: Persimmon is rich in pectin, a quality fibre which ensures greater digestibility and tolerance.

Falafels

For 6 people
Preparation time: 20 min
Cooking time: 15 min
Tip: Rich in legumes, this recipe contains vegetable protein, therefore replacing meat.

Banana, Turmeric and Pineapple Smoothie

For 2 people
Preparation time: 5 min
Cooking time: 0 min
Tip: Did you know that turmeric has been used for a long time in Asia to facilitate digestion? It is also recommended to help cure digestive pain

Ginger and Pumpkin Soup

For 4 persons
Preparation: 10 min
Cooking time: 30 min
Tip: Pumpkin is very rich in pectin, ensuring an excellent digestibility.