Many athletes think they can eat almost anything they want because they are highly active. Incorrect! Whatever your goal is, the quality of what you consume is paramount. Here is a non-exhaustive summary of what you can do to improve your daily routine, if you haven’t already done so!
For heath and ethical reasons, vegetarianism, which consists of the removal of meat and fish from a diet, is becoming increasingly popular. It is the most commonly followed as a lacto-ovo-vegetarian diet; a diet that includes everything (eggs and milk) apart from meat and fish. However, once a women is pregnant, her needs evolve! During this marvellous and rather delicate period, women need to pay twice as much attention to their own needs to ensure their health and the development of the foetus.
The colours on your plate are not only essential in triggering an appetite, but also to ensure you are eating a balanced meal. This is a simple but effective way of making sure you eat everything and that your dinners are complete and full of anti oxidants. And it’s all thanks to the pigments that are in our fruit and vegetables. Varied eating has the added advantage of avoiding deficiencies, and keeping up your energy levels and maintaining your good looks in all seasons. Eating balanced meals also helps you to stay healthy in the long run. Finally, we’d encourage you to consume local and seasonal food – it’s better for you and it’s better for the environment.
Generally bad for your health, ultra-processed industrial products have almost taken over our diets. Here are some tips to keep them out.
Almost nobody in a supermarket knows how to decrypt health and nutritional information on food packaging.
Smoothies and fresh juice made from fruit or vegetables are the best choice for filling up with vitamins. But are they enough to make up the famous 5 a day?
Menopause is a huge source of stress for women: hot flushes, acne, weight gain … Well, let’s take out weight gain with these useful tips.
There’s a little less activity under the quilt? That probably means your libido is low. No need to panic, let’s see how we can stimulate it naturally!
Are you about to succumb to replacing meals in order to lose weight quickly? But are they that harmless? Let’s take stock together.
Do you feel bloated and tired when you get back from your holidays? Could it be that your body is suffering from a overload of toxins? A detox cure, by aromatherapy, could be the answer!
Having toned legs and ripped abs at all costs. These are the results promised by lean muscle practices. But be careful, lean muscle is not safe.
In all detox and antioxidant diets, you’ll find superfoods with their many virtues. Let’s have a look at these super foods and their benefits