Preparation: 15 min

Cooking time: 35 min

INGREDIENTS (6 people)

• 1 puff pastry
• 2 organic Tomatoes
• 1 Zucchini
• 1 Eggplant
• 1 Onion
• 1/2 Chorizo
• 3 organic Eggs
• 1 glass skimmed milk

PREPARATION

1. In a pan, cook very lightly the vegetables and chorizo cut in slices
2. Unroll the puff pastry, lay it in a round cooking pan. Add the lighty-cooked veggies and chorizo
3. In a bowl, beat the egg whites in the form of an omelette and add the milk. Pour the mix on the pan
4. Cook it during 30 min at 200° and serve your homemade quiche with some green lettuce!

MAÏA’S TIPS, YOUR DIET COACH

The veggie quiche is excellent for a healthy diet… Vary the vegetables by the seasons to get more flavors!

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