Preparation: 5 min
Cooking: 30 min
INGREDIENTS (for 2 people)
- 2 Cod fillets
- 300 ml of mashed tomatoes
- 1 organic onion
- 1 organic fennel
- 1 glass of white wine
- 1 pinch of safran
- salt and pepper
PREPARATION
- Peel the onion and fennel, cook them in a pan with some water, add the mashed tomatoes and the wine. Keep it simmer
- Pour the vegetable preparation in a dish with the cob and put it in the oven at 200° during 25 min
TIP FROM MAÏA, YOUR DIET COACH
You can also make this recipe in a steamed to preserve the vitamins and minerals!
