Preparation: 15 min
INGREDIENTS (1 person)
- 2 slices of whole grain soft bread
- 2 lettuce leaves
- 1 slice of ham
- Mustard
- Grapes
- Pickles
PREPARATION
- Spread the mustard onto the bread
- Add the lettuce leave, the slice of ham cut in half, the other lettuce leave, and the second piece slice of bread
- Cut your sandwich in half, put it in your ziplock, tupperware or lunchbox in the fridge with some pickles and grapes… Ready for work!
TIP FROM MAÏA, YOUR DIET COACH
A lunchbox helps you to stay healthy following the quantities that you need. This recipe is rich in fibers and is less than 200 calories, perfect, no?! During the year, you can always vary the fruits and vegetables and check out your perfect meal for the office 🙂
