Preparation: 5 min

Cooking: 45 min

INGREDIENTS (for 2 people)

• 300g of organic pears
• 4 tsp of Maïzena (corn flour)
• 2 organic eggs
• 1 tsp of brown sugar
• 1 tsp of butter
• 1 glass of skimmed milk
• 1 glass of light liquid cream
• 1 pinch of salt

PREPARATION

1. Cut the pears in quarters and place them in a buttered pan
2. Mix together the eggs, sugar, milk, liquid cream, maïzena and salt, until you get a homogenized mixture
3. Bake for 45 min in the oven at 180°C

TIPS FROM MAÏA, YOUR DIET COACH

You can make this recipe with chestnut flour, coconut flour to vary the nutrients, vitamins and minerals.

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