It’s back-to-school time, let’s get back to the good habits and practice some sports… Yes, but you need fun as well fun!
Maïa Baudelaire, nutritionist, Diet Coach, expert in eating habits and founder of her own method www.maiabaudelaire.com gives you her top 5 trending back-to-school sports.
From Hawaii, paddle yoga is (you guessed it!) a combination of yoga and paddle… Or, yoga on a surfboard! Don’t worry, you won’t fall because the board is very wide… With its benefits from regular yoga plus standing balanced on a surfboard, you will get fit! The best way to practice is at the beach but some fitness clubs and swimming pools also offer it.
For those who wish to have a blast, try the Pound! You will spend lots of energy by waving sticks on a well paced music! You will spend a massive 1000 calories per hour practicing that sport. So, are you tempted?
Back to water again with music, aqua-boxing is a mixture of body combat (boxing) in a pool. If you wanna learn some new self-defense moves, this trendy sport is made for you!
After the famous Waterbike® let’s explore WaterRun®! Immersed until the waist in a single box, let’s go for a walk or a little run… Ideal to sculpt, firm and shape your legs, and no constraint for your joints thanks to water. Best of all, the lower body is drained so blood circulation is improved. Try it, you’ll love it!
Have you all tried Zumba classes? Based on african moves in a “zouk” environment, Djembel® dance will bring you to new horizons in an afro way. It’s a perfect way to practice your cardio and train your lower body muscles…