Preparation: 20 min

Cooking time: 20 min

INGREDIENTS (4 people)

• 2 organic eggplants
• 3 organic chicken breasts
• 6 tsp of tomato sauce
• 2 tsp of Virgin Olive Oil
• Parmesan
• Black Pepper
• Paprika
• Fresh basil

PREPARATION

1. Preheat the oven at 180°C. Wash the eggplants and cut them in two
2. Take the flesh out with a spoon and place it in a bowl, add the tomato sauce, pepper and paprika
3. In a pan, cook the chicken cut in dices with Olive Oil, put in the bowl and mix well
4. Garnish the eggplant with the chicken spread (step 2), add some parmesan, and place in the oven for 15 min

TIPS FROM MAÏA, YOUR DIET COACH

Poor in monounsaturated fats bad for your heart, chicken is a good alternative from beef meat. You can also try the veggie version with tofu!

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