Preparation: 15 min

Cooking: 40 min

INGREDIENTS (8 people)

• Lamb shoulder (approx. 1kg)
• 2 Mangos
• 1 Glass White Wine
• 1 Onion
• 3-4 Mint leaves
• 1 tbsp Honey
• 1 tbsp Vinegar
• 2 tbsp Olive Oil
• 4 glasses Brown Rice
• Pepper
• 300ml Water

PREPARATION

1. Cook the rice. Peel the mangos and cut it in dices. Keep a few for decoration and add the rest in a cooker 15 min before cooking time ends
2. In a cooker, cook the meat with oil. Add the cut onion, honey, vinegar, white wine and water. Add pepper to your taste. Stir and cook during 30-35 min at low fire
3. Serve slices of meat with cooking juice with the mango and rice. Decorate with mint leaves and mango dices

MAÏA’S TIPS, YOUR DIET COACH

If you like saltiness and sweetness mix, this original healthy recipe is for you!

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