First of all, congratulations! You are a young mother and the only person on your mind right now is your cute little baby… But, being a mom also means lots of emotions… During the day, happiness and excitement, but when your baby is sleeping, you feel tiredness too. Meaning that you can’t sleep as well as before and you don’t have enough time to prepare a healthy meal. Don’t grab some industrial products in your cupboards, NO! It’s really important to take care of yourself.
Maïa Baudelaire, nutritionist, Diet Coach, expert in eating habits and founder of her own method www.maiabaudelaire.com, refunded by health insurances gives you her tips to prepare homemade healthy dishes quickly 🙂 !
Lunch and dinner time
Prepare healthy vegetable soups in advance with carrots, potatoes, tomatoes, herbs… Mix the soup and freeze it in individual portions. Your only job after that will be to unfreeze a portion and add an egg, slice of ham or lentils!
Need to boost yourself? Smoothies are your new best friend! Put all your favorite fruits and / or vegetables in your blender, mix and ENJOY ?
Finally, don’t hesitate asking the dad for some help at home… Ask him to buy some fruits and veggies at the local market or even take care of your baby so that you have some time to make dinner or even take a nap!