For 4 people 

15 min of preparation

30 min of cooking

Ingredients

• 200 g White beans
• 200 g of Red beans
• 100 g Chickpeas
• ½ Shallot
• 4 sprigs of Coriander
• 4 sprigs of Parsley
• 1 Spring Onion
• ½ Lemon
• Some Chia seeds
• 3 tablespoons of Camelina oil

Step

Soak the red and white beans (unless they are fresh) and chickpeas overnight.

The next day :

• 1) Cook the beans for half an hour and then add the chickpeas and continue cooking for 30-45min.
• 2) When the vegetables are cooked, put them into a salad bowl.
• 3) Finely chop the shallot, coriander, parsley and spring onion.
• 4) In a salad bowl, mix the white beans, red beans, chickpeas, shallot, coriander, parsley and spring onion and sprinkle with Camelina oil and lemon juice.

Tip

Red beans are a good source of:

• Vitamin B9 (used in cell renewal, beneficial for pregnant women and development of the fetus.
• Potassium (used in nervous system, muscle functioning and helpful in regulating blood pressure)
• Iron (reduction of fatigue)
• Fibre (regulation of bowel movement and satiety)