For 1 person

Preparation time: 20 min

Cooking time: 0 min

Ingredients:

• ½ cup quinoa
• 1 handful of kale
• 1 onion
• small handful of coriander
• 2 tablespoons of olive oil
• 1 handful of cranberries
• Juice from 1/2 lemon
• 1 handful of crushed almonds
• Salt & pepper

Preparation

• 1) Cook the quinoa according to the instructions on the packet, drain and put into a bowl
• 2) Steam the kale leaves 5-10 min until tender
• 3) In the bowl, combine the kale, quinoa, chopped coriander, chopped onion, crushed almonds, and cranberries.
• 4) Salt & pepper, then add the lemon juice and the olive oil just before serving

Tip:

Cranberries are rich in vitamin C and fibre. Their health benefits are extremely beneficial: they offer protection against urinary infections, cardiovascular diseases and muscular lesions.