For 4 people

Preparation time: 10 min

Cooking time: 10 to 15 min

Ingredients

• 4 tomatoes
• 1 bunch of onions
• 1 bunch of flat parsley
• 1 bunch of fresh mint
• 2 handfuls of brown, medium Bulgur wheat
• 1 squeezed lemon
• 1 handful pomegranate grains 
• 3 spoonfuls of Olive Oil
• a couple of pinches of salt

Steps

• 1.In a pot of hot water pour 2 handfuls of bulgur and cook for 15 min
• 2. Pull off the stems of the parsley and wash thoroughly. Using a pair of scissors cut off the parsley leaves.
• 3. Do the same with the mint and place it all into a large salad bowl.
• 4. Cut the onions finely and dice the tomatoes. Add these ingredients to the bowl.
• 5. Drain the bulgur and add it to the bowl along with the pomegranate.
• 6. For seasoning, add the squeezed lemon juice, 3 tablespoons of olive oil, salt, pepper.

Tip

This tabouleh is perfect as a first course or accompaniment. Rich in carbohydrates, bulgur and parsley are also a good source of iron, vitamin K and vitamin C.