For 2 people
- 5g dried passion flower
- 1 teaspoon of Mountain Honey
- 1/2 litre of water
- Organic squeezed juice from 1/2 lemon
- Boil 1/2 litre of water in a saucepan
- When the water boils, add the passionflower, honey and lemon.
- Let it infuse for 10-15 minutes. Filter. Serve. Enjoy!
Honey is involved in the production of endorphins that ease anxiety and passionflower is known to calm the nervous system, therefore promoting sleep.