For 6 people

Preparation time: 20 min

Cooking time: 45 min

Ingredients:

• 1 Guinea fowl
• 2 Oranges
• 1 Orange juice
• 1 tablespoon of Honey
• 3 tablespoon of Sugar
• Salt, pepper

Steps :

1. Preheat the oven to thermostat 6 (175 ° C)
2. In a bowl, mix the orange juice with the honey. Pour the mixture over the top of the guinea fowl and place in a baking dish.
3. Bake for 45 minutes, dousing the guinea fowl regularly with its juices.
4. Take the zest of the 2 oranges. Immerse them in 1/2 litre of boiling water and add the sugar. Leave them to cook for 2 min.
5. Ten minutes before it has finished cooking, add the zest on top and around the guinea fowl. Enjoy!

Tip:

Orange is rich in antioxidants and vitamin C.