We need about 115 mg of Vitamin C per day. Vitamin C is the perfect antioxidant for our body, principally being obtained through our diet. So where does most of it come from?
Much loved by the French, the tomato constitutes 57% of our intake of Vitamin C. Even if it does contain less than an orange or a handful of parsley!
Enjoy it while it’s in season! Put it in salads, in a pie or in the pan. It’s a source of pure happiness, for your taste buds and your body!