For 4 people

Preparation: 10 min

Cooking time: 18 min

Ingredients

• 4 fish fillets
• 4 slices of fresh pineapple
• 1 chopped onion
• 1 garlic clove, finely chopped
• 6 tablespoons of fresh cream
• 2 teaspoons of powdered curry
• 1 tablespoon of virgin olive oil
• Salt pepper

Steps :

1. Heat the oil in a frying pan over a high heat and brown the onions and garlic.
2. Dice the ​​pineapple into cubes. Add them to the frying pan and let them cook for 5 minutes.
3. Turn the heat down and add the fish fillets to the frying pan. Sprinkle with curry and let them cook for 15 minutes, turning them when half-cooked.
4. Add the cream and cook for 5 more minutes. Add salt and pepper. Enjoy!

Tip:

Pineapple is rich in tryptophan, which helps the body to produce more serotonin, a neurotransmitter precursor to Melatonin, a sleep hormone.