Vegan Burrito

For 2 people

Preparation time: 5-10 minutes

Cooking time: 25 min


  • 2 corn tortillas
  • 5 tablespoons of Quinoa
  • 80 g of Pumpkin
  • 5 tablespoons Chick peas
  • 5 tablespoons of Red beans
  • 4 Lettuce leaves
  • 2 tablespoons Canola oil
  • 1 chopped Onion
  • 2 cloves of Garlic


  1. Cook the quinoa and kidney beans according to the instructions on the packet.
  2. In a saucepan, heat the canola oil, adding the chopped onion and crushed garlic. Then add the chopped pumpkin. Cook over a low heat for 10-15 minutes.
  3. Add the drained quinoa, kidney beans and chickpeas to the pan and sauté for a few moments. Season to taste.
  4. When cooked, scoop the mixture onto the tortillas with the lettuce leaves and then roll into a burrito.


This dish is devoid of gluten, so it can integrated into the diet of people with celiac disease. Moreover this burrito is totally vegan ☺

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