Buckwheat Pancake

For 4 people

Preparation: 10 min

Cooking time: 6 min


  • 80 g buckwheat flour
  • 80 g of gluten-free flour (rice or quinoa)
  • 250 ml of water
  • 250 ml of natural vegetable milk
  • 1 pinch of salt

Steps :

  1. Pour the flour and salt in a bowl and add the liquids.
  2. Whisk until a liquidy paste is obtained.
  3. Pour 2 ladles of the mixture in a hot saucepan and cook for 2 to 3 minutes. Flip the pancake to cook on the other side. Repeat the process until you have used up all the dough.
  4. Garnish your pancake according to your tastes.


Its richness in magnesium, nutrients, and its lack of gluten make buckwheat a healthy product.

It’s quite Ok to eat one of these types of pancake as a snack or for breakfast.

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