Seeds are classified as ‘super-foods’ and are highly beneficial to your body. Flax seeds, rich in fatty acids, omega 3 and fibre, have the capacity to reduce cholesterol and strengthen your digestive system.
For heath and ethical reasons, vegetarianism, which consists of the removal of meat and fish from a diet, is becoming increasingly popular. It is the most commonly followed as a lacto-ovo-vegetarian diet; a diet that includes everything (eggs and milk) apart from meat and fish. However, once a women is pregnant, her needs evolve! During this marvellous and rather delicate period, women need to pay twice as much attention to their own needs to ensure their health and the development of the foetus.
Almost nobody in a supermarket knows how to decrypt health and nutritional information on food packaging.
Are you about to succumb to replacing meals in order to lose weight quickly? But are they that harmless? Let’s take stock together.
In all detox and antioxidant diets, you’ll find superfoods with their many virtues. Let’s have a look at these super foods and their benefits
The test is positive, you are pregnant!!!! But you’re a vegetarian and suddenly panic settles in: will it be dangerous for the baby? Let me tell you all about the potential risks!
You are stressed so you can not sleep. You sleep bad so you’re stressed … Medicine? And what if we started by looking first of all at what we were eating?
Eating well during your pregnancy is more important than you may think, both for your health and for that of your baby. Lets have a look at everything there is to know!
Chia seeds have plenty to worry about: ambitious newcomers are entering the market like Basil seeds! Equally innovative and of high nutritional value, these tiny seeds, straight in from Asia, can not be ignored. So what is so amazing about them? You to want to know what they contain? Let’s have a look at them more closely.
Stretch marks can cause a big complex for women. But, don’t worry, all is not lost ! Once again, Essential oils are on hand to help …
The composition of the food we eat has a direct impact on our moods and our sleep.
Whether it is induced by medication, an anxiety state or a change of lifestyle, constipation is a real ordeal! Bloating, gas, stomachaches, an uncomfortable sensation in the lower abdomen, there’s really nothing that good about it. So here are some tips to help relieve your problems.