It’s time to get into good habits!
What hygiene measures to adopt against the virus?
These fatty acids are under-consumed despite their many benefits.
Batch cooking, or meal prep, allows you to prepare meals for the entire week. This type of meal organisation avoids eating repetitive dishes, allowing you to eat a balanced diet in the process.
It is not always easy to reduce your shopping budget while eating a balanced diet, but it is possible!
What should you eat and what should you do to fight osteoporosis?
Turn straight to minerals!
Tea is not only consumed for its taste, but also for its many virtues.
How not to gain weight during the festive period?
Christmas and New Years are often associated with weight gain. It is, however, totally possible to not put on weight during the holidays. Here are our tips.
Water is the only essential drink. Even more so during pregnancy when you need to know which water to choose and how much to consume on a daily basis.
It’s a confusing matter: pregnant women do not know if they should be taking dietary supplements, or not.
Rather frequent, gestational diabetes requires individual care.
Pregnant women don’t know the dietary rules to prevent toxoplasmosis
Yes, your diet during your pregnancy does influence its future weight!
Consuming alcohol before conception can have an impact on an infant’s health.
Vitamin B9, also known as folic acid, is needed throughout our lifetime as it helps the assimilation of other essential vitamins, especially vitamin C.
We eat them on a daily basis without knowing what they are!
Even if we don’t all react in the same way to caffeine, certain properties of coffee are universal. It makes for a very useful drink when we need a boost during the day, or at the end of a meal as a gourmet coffee, but you should careful not to drink too much of it.
Some factors of obesity are already well known. But what about genetics?
You may be more often dehydrated than you think!
Spices are natural and traditional medicines.
Should we keep using classic wheat flour?
Aromatherapy for our children: which oils should i choose?
Why do you need to soak legumes and oleaginous products before eating them?
Almost one in two French are overweight. But what about the youngest?
Sport has many benefits, including improving your libido!
Alternative medicine has been shown to improve your libido.
In large quantities, sugar is responsible for many ailments. It is for this very reason that some people opt to remove it completely from their diet, while others become “addicts”.
According to their fat content, which cheeses should we prioritise ?