Watermelon Sorbet

For 4 people :
Preparation time: 15 min
Cooking time: 5 min
Tip: Many sorbets sold during the summer are filled with synthetic sweeteners, dyes and other substances that children (and parents) consume.

Persimmon Esquimos

For 4 people
Preparation: 10 min
TIP: Khaki is rich in vitamin C, antioxidant vitamin.

Perfumed Strawberry, Kiwi & Lemon water

For 2 people
Preparation 5 min
TIP : Did you know that strawberries are rich in vitamin C, increasing the production of sexual hormones and neurotransmitters which in turn increase the libido? Guaranteed pleasure;)

Peach Cocktail – Melon

For 6 people
Preparation time: 20 min
TIP: This cocktail is fresh, refreshing and full of vitamins and minerals. Without alcohol, it can be served to pregnant women and children

Veal Escalope with Mushrooms

For 2 people
Preparation time: 5 min
Cooking time: 15 min
Tip: Veal is rich in phenylalanine, an amino acid that has a positive effect on mood and desire.

Buckwheat Pancake

For 4 people
Preparation: 10 min
Cooking time: 6 min
Tip: Its richness in magnesium, nutrients, and its lack of gluten make buckwheat a healthy product.

Apricot Tart

For 6 people
Preparation: 25 min
Cooking time: 45 min
Tip: Apricot is a source of fibre, it prevents constipation and decreases the risk of colon cancer.

Açaï Bowl

For 1 person
Preparation: 10 min
Tip: This acai-based ‘smoothie’ will provide you with all the energy and vitality you need to kick start your day. Moreover, Acai prevents cardiovascular disease and facilitates weight loss. All in all, its a winner!

French Toast… revisited

For 2 people
Preparation time: 5 min
Cooking time: 15 min
Tip: This recipe, concoted by the Maïa Baudelaire’s team, is perfect for people craving a sweet and filling snack without wanting to put on pounds. That’s why we opt to cook in an oven (and not in a pan with butter, as is the tradition).

Apricot & Cinnamon Crumble

For 2 people
Preparation: 25 min
Cooking time: 20 min
Tip: Cinnamon increases the secretion of gastric juices and stimulates our digestion.

Stewed Apples & Bananas

For 4 people
Preparation: 10 min
Cooking time: 20 min
Tip: Apple is a source of polyphenol, an antioxidant, and banana is a probiotic that boosts the immune system.

Nectarine Tarts

For 6 people
Preparation: 30 min
Cooking 30 min
TIp: Whole flour is rich in fibre (more precisely, it’s the outer shell of the cereal grain that is rich in fibre). It benefits the heart and the intestinal tract. Whole flour is rich in vitamins, minerals and fatty acids.

Courgettes stuffed with Quinoa

For 4 people
Preparation time: 15 min
Cooking time: 15 min
Tip: Quinoa possesses loads of nutritional value and acts as a natural replacement for pasta, bread and potatoes. It is also suitable for people suffering from gluten intolerance.

Angelica Herbal Tea

For 2 people
Preparation: 10 min
Cooking time: 5 min
Tip: Angelica roots help relieve gastrointestinal discomfort, spasms, bloating and flatulence. It also facilitates digestion.

Leak and Nut Soup

For 2 people
Preparation time: 15 min
Cooking time: 25 min
Tip: Nuts are rich in Melatonin, the sleep hormone.

Vegan Burrito

For 2 people
Preparation time: 5-10 minutes
Cooking time: 25 min
Tips: This dish is devoid of gluten, so it can integrated into the diet of people with celiac disease. Moreover this burrito is totally vegan

Goat’s cheese & Courgette Tart

For 6 people
Preparation time: 20 min
Cooking time: 40 min
Tip: This pie contains carbohydrates (by the dough), proteins (by the cheese), vitamins and minerals (by the zucchini), prefer to accompany this pie of a green salad.

Tomato, Cheese and Anchovy Tartine

For 1 person
Preparation time: 5 min
Cooking time: 5 min
TIPS: Anchovies are a source of iodine. Iodine promotes gastrointestinal mobility and has a positive effect on the secretion of digestive juices.

Gluten-free Pastry

For 6 people
Preparation: 10 min
Cooking time: 20 to 25 minutes
Tip: This dough is suitable for people who need to follow a strict gluten-free diet

Crunchy Almonds

For 6 people
Preparation time: 15 min
Cooking time: 20 to 25 minutes
Tip: Almond is rich in nutrients. It contains vitamin E which promotes cell oxidation, magnesium that helps regulates nerve and muscle activity and calcium, an essential component for maintaining healthy bones and teeth.

Grapefruit and Orange Smoothie

For 2 people
Preparation: 10 min
Tip: Grapefruits and oranges are rich in vitamin C. Vitamin C is an antioxidant that neutralises the free radicals responsible for cellular ageing and at the same time, helps strengthen the immune system.

Winter Fruit Salad

For 2 people
Preparation time: 5 min
Tip: Tangerine, kiwi and orange help fight stress while banana is rich in tryptophan, an essential ingredient in the production of the sleep hormone.

Gluten-free Dip for Aperitifs

For 4 people
Preparation time: 5 min
Cooking time: 0 min
Tips: This dip is perfect for crackers, crisps, breadsticks, vegetable sticks. Moreover, it’s dead easy to make….

Carrot and Orange Smoothie

For 4 people
Preparation: 10 min
Cooking time: 0 min
Tips: Carrots and oranges are rich in antioxidants that help protect the cardiovascular system.

Persimmon Mousse

For 3 people
Preparation: 10 min
Tip: Persimmon is rich in pectin, a quality fibre which ensures greater digestibility and tolerance.

Falafels

For 6 people
Preparation time: 20 min
Cooking time: 15 min
Tip: Rich in legumes, this recipe contains vegetable protein, therefore replacing meat.

Banana, Turmeric and Pineapple Smoothie

For 2 people
Preparation time: 5 min
Cooking time: 0 min
Tip: Did you know that turmeric has been used for a long time in Asia to facilitate digestion? It is also recommended to help cure digestive pain

Ginger and Pumpkin Soup

For 4 persons
Preparation: 10 min
Cooking time: 30 min
Tip: Pumpkin is very rich in pectin, ensuring an excellent digestibility.