Category: Recipe

Persimmon Mousse

For 3 people
Preparation: 10 min
Tip: Persimmon is rich in pectin, a quality fibre which ensures greater digestibility and tolerance.

Falafels

For 6 people
Preparation time: 20 min
Cooking time: 15 min
Tip: Rich in legumes, this recipe contains vegetable protein, therefore replacing meat.

Banana, Turmeric and Pineapple Smoothie

For 2 people
Preparation time: 5 min
Cooking time: 0 min
Tip: Did you know that turmeric has been used for a long time in Asia to facilitate digestion? It is also recommended to help cure digestive pain

Ginger and Pumpkin Soup

For 4 persons
Preparation: 10 min
Cooking time: 30 min
Tip: Pumpkin is very rich in pectin, ensuring an excellent digestibility.

Chocolate porridge

For 6 people
Preparation: 10 min
Cooking time: 10 minutes
Tip: This chocolate porridge will surely remind you of your childhood . Moreover, it flour-free so perfectly adapted to gluten-free diets!

Salmon Rillettes

For 4 people
Preparation: 10 min
Cooking time: 10 min
Tip: This is the ideal accompaniment for an aperitif with friends. Much better than all these industrial biscuits and cakes found at the supermarket. For an even more healthy option, you can accompany your salmon rillettes with raw vegetable sticks (carrots, cucumbers …)

Chocolate cake with Zucchini

For 4 people
Preparation time: 15 min
Cooking time: 25 min
Tip: We propose a Chocolate zucchini cake to eat vegetables or even as a dessert.

Banana and Coconut Mousse

For 2 people :
Preparation time: 20 min
Cooking time: 0 min
Tip: This is a great light dessert to finish the meal. But it’s not recommended for pregnant women (raw egg). Eat quickly because the raw egg white does not keep.

Salmon Egg Canapés

For 2 people
Preparation time: 15 min
Cooking time: 0 min
Tip: Quick to prepare, salmon egg canapés make for an ideal aperitif for Valentine’s Day

Green tea with Grapefruit juice

For 4 people
Preparation time: 5 min
Cooking time: 10 min
Tip: Grapefruit is very rich in vitamin C, an antioxidant vitamin that helps regenerate vitamin E which in turn,  strengthens the immune system.

Chocolate and Pumpkin Mousse

For 2 people
Preparation time: 15 min
Cooking time: 25 min
Tip : Pumpkin is very rich in pectin which is excellent in helping the digestion system.

Grilled Grapefruit

For 2 people
Preparation: 10 min
Cooking time: 5 min
TIP: Grapefruit is an excellent natural anti-stress.

Grilled Chick Peas

For 4 people
Preparation time: 5 min
Cooking time: 25 min
TIP: Oven-roasted chickpeas are ideal as an aperitif, the perfect substitute for biscuits. They are also ideal for people with gluten intolerance.

Dill seed Infusion

For 2 people
Preparation: 10 min
Cooking time: 5 min
Tip: Dill seeds are ideal to treat and cure digestive discomfort.

Curried Shrimp Muffins

For 2 people
Preparation: 10 min
Cooking time: 25 min
Tips: Shrimps are sources of iodine that promotes gastrointestinal mobility and it has an effect on the secretory activity of digestive juices.

Stuffed Potatoes

For 6 people
Preparation time: 15 min
Cooking time: 40 min
Tip: These potatoes are gluten-free so suitable for people suffering from celiac disease and gluten intolerance.

Quinoa Patties

For 4 people
Preparation: 10 mins
Cooking time: 25 mins
Tip: These patties are naturally gluten-free and are ideal for people with celiac disease and gluten intolerance.

Fish and Pineapple Curry

For 4 people
Preparation: 10 min
Cooking time: 18 min
Tip: Pineapple is rich in tryptophan, which helps the body to produce more serotonin, a neurotransmitter precursor to Melatonin, a sleep hormone.

Chicken Curry with Tomatoes

For 3 people
Preparation time: 15 min
Cooking time: 30min
Tip: Curry is used to aid digestion. It is also recommended in case of digestive pains.

Mussels with Cream

For 4 people :
Preparation time: 35 min
Cooking time: 20 min
Tips: By using corn starch instead of wheat flour, this recipe is suitable for people who are gluten-intolerant.

Gluten-free Chocolate Waffles

For 4 people
Preparation time: 15 min
Cooking time: 5 to 10 minutes
Tip: These gluten-free chocolate waffles are delicious and are perfect for breakfast.
You can also bake your waffles in an oven with in iron mould.

Fromage blanc with Kiwi fruit and Granola

For 2 people
Preparation time: 5 min
Cooking time: 0 min
Tip: Kiwi is rich in vitamin C, an antioxidant which helps regenerate vitamin E and helps strengthen the immune system.

Langoustines in a Curry Sauce

For 2 people
Preparation: 10 min
Cooking time: 20 min
Tip: Curry is used to aid digestion. It is also recommended in case of digestive pain.

Natural Frozen Yogurt

For 6 people
Preparation: 2h 10 minutes
Cooking time: 0 min
Tip: To make the ice cream more gourmand, you can serve it with homemade melted chocolate, caramelised hazelnuts, caramel, a coulis of red fruit or just fresh summer fruit.

Cream of Chocolate Tapioca

For 6 people
Preparation time: 5 min
Cooking time: 10 min
Tip: This simple, gourmet recipe is ideal for people who are gluten-intolerant.

Curried Coquilles Saint Jacques

For 4 persons
Preparation: 10 min
Cooking time: 15 min
Tip: Curry is rich in antioxidants and is used to aid digestion. It is also recommended if you are suffering from any digestive pains.

Christmas Verrine

For 4 people
Preparation: 10 min
Cooking time: 5 min
Tip: Shrimps are rich in iodine. iodine promotes gastrointestinal mobility and has a positive affect on the secretion of the digestive juices.

Christmas Shortbread

For 10 people
Preparation time: 20 min
Cooking time: 10 to 15 minutes
Tip: After having cut the shortbread with the biscuit cutters, puncture a small hole on the top of the biscuit. Once cooked, you can put a string through them and hang them up on the tree