Category: Recipe

Christmas Toast

For 4 people
Preparation time: 20 min
Cooking time: 0 min
Tip: These ‘starry toasts’ are perfect for latecomers who want a simple, easy and quick appetiser! I promise, they will make everybody happy!

Gingerbread

For 6 people
Preparation time: 15 min
Cooking time: 35 min
Tip: Honey helps the production of endorphins which lessen the sensation of anxiety.

Salmon Tartare

For 4 people
Preparation time: 15 min
Cooking time: 0 min
Tip: Salmon tartare can be served as an aperitif on toast or as a starter. It’s a simple and quick recipe that makes everyone happy

Mince Pies

For 6 people
Preparation time: 20 min
Cooking time: 2h15
Tip: Mince pies are sweet tarts originating from Great Britain. They are traditionally served during the Christmas period.

Chocolate truffels

For 6 people
Preparation: 10 min
Cooking time: 10 min
Tip: This recipe is simple, cheap and ideal for the festive season.

Herbal tea with passionfruit and honey

For 2 people
Tip: Honey is involved in the production of endorphins that ease anxiety and passionflower is known to calm the nervous system, therefore promoting sleep.

Christmas Oysters

For 4 people
Preparation time: 15 min
Cooking time: 0 min
Tip: Oysters are rich in zinc which stimulates the immune system and helps the production of sex hormones which stimulate the libido.

Home-made Almond Milk

For 4 people
Preparation: 10 min
Cooking time: 0 min
Tip: You can use the pulp as almond powder to make cakes. Homemade almond “milk” is a good alternative to cow’s milk. It is lactose-free, unctuous, a source of vegetable protein and has a faint taste of almonds.

Ginger Lemonade

For 1 people
Tip: Ginger helps to fight lazy bowel syndrome and boost the libido 😉

Orange and Pumpkin Smoothie

For 1 people
Preparation time: 5 min
Cooking time: 0 min
Tip: Orange and pumpkin are rich in vitamin C, a substance necessary for the synthesis of cortisol, a hormone that allows us to deal with stress.

Melissa Tea

For 2 people
Preparation: 10 min
Cooking time: 5 min
Tip: Melissa is a plant with relaxing virtues. It has sedative, tranquillising and calming effects reducing stress and sleep disorders.

Pumpkin Crumble

For 2 people
Preparation time: 20 min
Cooking time: 35 min
Tip: Pumpkin is rich in beta carotene and a good source of vitamin A which has antioxidant effects on the body, therefore improving certain functions in the immune system.

Pizza revisited : Pear, Gorgonzola et Honey Pizza

For 4 people
Preparation time: 5 to 10 minutes
Cooking time: 15 to 20 minutes
Tip: International health authorities advocate 3 dairy products per day. This pizza can be included in a balanced meal with a green salad or cooked vegetables. It is a source of carbohydrates, proteins, calcium, phosphorus and vitamins. But gorgonzola is a salty cheese and quite fattening, so do not abuse it.

Papaye Smoothie

For 2 people
Preparation: 10 min
TIP: Papaya is rich in vitamin C, an antioxidant vitamin that neutralises free radicals responsible for cellular ageing. It also helps strengthen the immune system.

Mug Cake

For 2 people
Preparation time: 15 min
Cooking time: 30 min
TIP: “Petit Epeautre” flour is rich in magnesium giving it sedative and anti-stress properties. Also rich in calcium, it favours its absorption into your bones.

Fennel Soup with Parmesan cheese

For 2 people
Preparation: 10 min
Cooking time: 20 min
TIP: Parmesan is rich in probiotics which help improve the immune system.

English Muffins

For 6 people
Preparation time: 15 min
Cooking time: 10 min
TIP: English muffins are usually served at breakfast: sweet or savoury. You can eat them in many ways: sweet (butter and jam or just butter, a homemade spread, …), salted (cheese, salmon, eggs, bacon).

Bowl Cake

For 1 person
Preparation time: 5 min
Cooking time: 5 min
TIP: Bowl cakes are back in fashion! And thank god! They are easy to make and are… very healthy!

Spinach & Broccoli Soup

For 2 people
Preparation time: 5 min
Cooking time: 15 min
TIP: Broccoli and spinach are fantastic vegetables: rich in the natural sleep hormone, melatonin, and vitamin B9 that helps fight stress.

Tom Kha Gai (Thai soup)

For 4 people
Preparation time: 15 min
Cooking time: 25 min
TIP: Rich in phosphorus, coconut milk strengthens bones

Delicious sweet potato, leek and coconut milk soup

For 4 people
Preparation time: 15 min
Cooking time: 20 – 25 minutes
TIP: This soup has a binary, beneficial effect, being a fast and effective way to fill up while supplying us with vegetables that are essential to our body.

Halloween Tiramisu

For 2 people
Preparation time: 10 min
Cooking time: 15 minutes
TIP: Pumpkin is rich in vitamin C that slows cellular ageing and improves the immune system.

Halloween Cocktail

Preparation Time : 10 min
TIP: Pumpkins and oranges are rich in vitamin C, an antioxidant vitamin that slows cellular ageing and helps strengthen the immune system.

Spinach Risotto

For 4 people
Preparation: 40 min
Cooking time: 30 min
TIP: Spinach is rich in vitamin B9, which participates in the regulation of mood, emotions and sleep.

Quinoa Salad with Asparagus and Feta

For 2 people
Preparation time: 15 min
Cooking time: 15 min
TIP: Did you know asparagus is rich in vitamin E and is involved in the production of sex hormones?

Cold Pepper Soup with Ginger and Tomatoes

Preparation time: 10 min
TIPS : Did you know that ginger helps stimulate blood circulation, which will improve the flow of blood into the sexual organs, therefore increasing your libido? 😉

Banana Mousse with Cinnamon

For 6 people
Preparation: 10 min
TIP: Did you know that bananas are rich in tryptophan, a stimulant for the production of melatonin that helps us get a peaceful sleep?