Should we be saying goodbye to our beloved baguette to help us lose weight?
Your diet affects your health in the short and long term.
Researchers are working on an idea that links a father’s obesity to an increased risk in his daughter’s breast cancer.
The Christmas and New Year period is traditionally a period of excesses. Getting together with family or friends is often an excuse to enjoy meals in a festive spirit.
Addictions like bigorexia are more common than people might think. Are you concerned?
When we eat carbohydrates, whether simple (white sugar) or complex (starchy), the amount of sugar we have in the blood is impacted. Diabetics are very familiar with the glycemic index which measures the impact of foods on blood sugar levels: a variation naturally causes hypo and hyperglycemias, which are to be avoided by diabetics, and whose signs can also sometimes be detected in healthy people.
Every year, during the Christmas period alone, the French consume about 1.5 kg of chocolate per household. In other words, it’s hugely popular!
Whether they are low in fat, sugar or calories, ‘light’ products are extremely popular and just like products “without” (fat, sugar, calories), ubiquitous in supermarkets. By eating a yogurt with “0% fat”, the yoghurt will not contain lipids, therefore, it is naturally less calorific. So, it’s a logical solution to losing weight? Unfortunately, things are never that simple.
Napping is most commonly performed by children and the elderly, however, rarely by adults. But what if it was actually a lot more beneficial than we previously thought?
To the detriment of the classic white potato, recipes based on sweet potatoes are multiplying on social media. Indeed, with a sweet potato, we can make many different types of recipes, used in both sweet and savoury dishes.
Many athletes think they can eat almost anything they want because they are highly active. Incorrect! Whatever your goal is, the quality of what you consume is paramount. Here is a non-exhaustive summary of what you can do to improve your daily routine, if you haven’t already done so!
For heath and ethical reasons, vegetarianism, which consists of the removal of meat and fish from a diet, is becoming increasingly popular. It is the most commonly followed as a lacto-ovo-vegetarian diet; a diet that includes everything (eggs and milk) apart from meat and fish. However, once a women is pregnant, her needs evolve! During this marvellous and rather delicate period, women need to pay twice as much attention to their own needs to ensure their health and the development of the foetus.
Each time the same thing happens: you go shopping to buy some vegetables, and you end up at the cash register with a whole range of cakes and sweets.
The colours on your plate are not only essential in triggering an appetite, but also to ensure you are eating a balanced meal. This is a simple but effective way of making sure you eat everything and that your dinners are complete and full of anti oxidants. And it’s all thanks to the pigments that are in our fruit and vegetables. Varied eating has the added advantage of avoiding deficiencies, and keeping up your energy levels and maintaining your good looks in all seasons. Eating balanced meals also helps you to stay healthy in the long run. Finally, we’d encourage you to consume local and seasonal food – it’s better for you and it’s better for the environment.
A scientific article was recently published about how the age of the father affects the health of newborns.
Generally bad for your health, ultra-processed industrial products have almost taken over our diets. Here are some tips to keep them out.
Almost nobody in a supermarket knows how to decrypt health and nutritional information on food packaging.
Smoothies and fresh juice made from fruit or vegetables are the best choice for filling up with vitamins. But are they enough to make up the famous 5 a day?
Menopause is a huge source of stress for women: hot flushes, acne, weight gain … Well, let’s take out weight gain with these useful tips.
There’s a little less activity under the quilt? That probably means your libido is low. No need to panic, let’s see how we can stimulate it naturally!
Are you about to succumb to replacing meals in order to lose weight quickly? But are they that harmless? Let’s take stock together.
Do you feel bloated and tired when you get back from your holidays? Could it be that your body is suffering from a overload of toxins? A detox cure, by aromatherapy, could be the answer!
Having toned legs and ripped abs at all costs. These are the results promised by lean muscle practices. But be careful, lean muscle is not safe.
In all detox and antioxidant diets, you’ll find superfoods with their many virtues. Let’s have a look at these super foods and their benefits
Breakfast, or not? We hear all sorts of conflicting reports about what is often described as the most important meal of the day. So is it really that essential?
With all the essential oils with wacky names, which ones are indispensable for everyday use? Let’s take stock!
The test is positive, you are pregnant!!!! But you’re a vegetarian and suddenly panic settles in: will it be dangerous for the baby? Let me tell you all about the potential risks!
The reasons to stop snacking are many: above all, it promotes weight gain and disrupts the metabolism in your body. Here are some tips to put an end to it.
Problems with digestion? Fatigue, pain, swollen stomach, gas, constipation? Here are all our tips to naturally improve your digestion.
It’s difficult to detoxify your body without using herbal teas as part of that process. Indeed, they are perfect for detoxifying the liver and eliminating toxins. Here is our TOP tips.