The colours on your plate are not only essential in triggering an appetite, but also to ensure you are eating a balanced meal. This is a simple but effective way of making sure you eat everything and that your dinners are complete and full of anti oxidants. And it’s all thanks to the pigments that are in our fruit and vegetables. Varied eating has the added advantage of avoiding deficiencies, and keeping up your energy levels and maintaining your good looks in all seasons. Eating balanced meals also helps you to stay healthy in the long run. Finally, we’d encourage you to consume local and seasonal food – it’s better for you and it’s better for the environment.
The state of a baby’s health can depend on the age of the father!
A scientific article was recently published about how the age of the father affects the health of newborns.
How to reduce your consumption of processed foods?
Generally bad for your health, ultra-processed industrial products have almost taken over our diets. Here are some tips to keep them out.
Useful tips on how to read food labels
Almost nobody in a supermarket knows how to decrypt health and nutritional information on food packaging.
Are juices, smoothies and fresh fruit the same thing?
Smoothies and fresh juice made from fruit or vegetables are the best choice for filling up with vitamins. But are they enough to make up the famous 5 a day?
IS PALM OIL MORE DANGEROUS THAN OTHER VEGETABLE OILS?
Palm oil gets bad press and yet it is the most consumed oil in the world. Should we really take it out of our diet?
Wild-caught fish or farmed fish, which one should i choose?
Often thought of as being contaminated by heavy metals, wild-caught fish does not always get the best press, but then again, are farmed fish any healthier? Not sure …
Menopause and weight gain: Myth or reality?
Menopause is a huge source of stress for women: hot flushes, acne, weight gain … Well, let’s take out weight gain with these useful tips.
How do you naturally increase your libido with Aromatherapy?
There’s a little less activity under the quilt? That probably means your libido is low. No need to panic, let’s see how we can stimulate it naturally!
Losing weight with meal replacements?
Are you about to succumb to replacing meals in order to lose weight quickly? But are they that harmless? Let’s take stock together.
Which essential oils detoxify the body?
Do you feel bloated and tired when you get back from your holidays? Could it be that your body is suffering from a overload of toxins? A detox cure, by aromatherapy, could be the answer!
THE DANGERS OF LEAN MUSCLE
Having toned legs and ripped abs at all costs. These are the results promised by lean muscle practices. But be careful, lean muscle is not safe.
SUPERFOODS, WHAT ARE THEY, AND WHAT DO THEY DO?
In all detox and antioxidant diets, you’ll find superfoods with their many virtues. Let’s have a look at these super foods and their benefits
Is breakfast really necessary?
Breakfast, or not? We hear all sorts of conflicting reports about what is often described as the most important meal of the day. So is it really that essential?
Aromatherapy: The 3 essential oils to always have in your cabinet
With all the essential oils with wacky names, which ones are indispensable for everyday use? Let’s take stock!
A Vegan or vegetarian diet and pregnancy: is it compatible?
The test is positive, you are pregnant!!!! But you’re a vegetarian and suddenly panic settles in: will it be dangerous for the baby? Let me tell you all about the potential risks!
5 TIPS TO STOP NIBBLING
The reasons to stop snacking are many: above all, it promotes weight gain and disrupts the metabolism in your body. Here are some tips to put an end to it.
TIPS TO COMBAT DIGESTION PROBLEMS
Problems with digestion? Fatigue, pain, swollen stomach, gas, constipation? Here are all our tips to naturally improve your digestion.
EFFICIENT DETOX TISANES
It’s difficult to detoxify your body without using herbal teas as part of that process. Indeed, they are perfect for detoxifying the liver and eliminating toxins. Here is our TOP tips.
HOW TO DETOXIFY YOUR BODY NATURALLY
Detoxify your body yes, but not at the expense of your health! Our dietician-nutritionists give up their top secrets to make sure you have a healthy and effective detox.
SLEEP, STRESS AND INSOMNIA: CHANGING YOUR FOOD
You are stressed so you can not sleep. You sleep bad so you’re stressed … Medicine? And what if we started by looking first of all at what we were eating?
GLUTEN FREE DIET: FOR WHO, HOW AND WHY?
A diet without sugar, fat, lactose or a gluten-free diet. You must have noticed all these diets, the fashion right now is “XXX-free” diet. On paper, they all look good. At some point, you must have read that eating gluten-free was the solution to your stomach problems, your digestion problems, the remedy for acne or that the gluten-free diet was an effective way in losing weight quickly. But is it really justified? Info or Intox ? … not easy to see clearly! Let’s have a quick look at them.
Why should we be putting Pineapple on our plate?
So no, it’s not just about following a few of the latest trends, by putting pineapples on to your key ring or buying a Pineapple vase so you are reminded to add a few pieces of pineapple to your fruit salad. If I’m talking to you today about this beautiful fruit with a crown, it’s because it possesses some particularly impressive nutritional properties! Admit it, you want to know more! Let’s go, let’s find out more about this exotic fruit with those wonderful summer perfumes!
How to naturally relieve the sensation of heavy legs?
Tired of suffering from heavy legs, problems with venous insufficiency or water retention? Read on, aromatherapy can put a stop to it!
Eating and Pregnancy : what should you know?
Eating well during your pregnancy is more important than you may think, both for your health and for that of your baby. Lets have a look at everything there is to know!
Is it possible to simultaneously lose weight from your stomach and your thighs?
Admit it, at some point in your life, you have looked in the mirror and asked yourself “Oh beautiful mirror, tell me what’s the secret behind a flat stomach while keeping my bust and buttocks in good shape? “ And what was the answer? Probably, “it’s impossible”. But did it explain why? Today, ladies, I’m probably going to break a myth (if not many) but please do not hate me for it, I promise, I’ll give you an alternative. It’s my Method in losing those extra pounds in a healthy and harmonious way!
WHY SHOULD WE EAT IN SEASON?
As I think you already know, eating fruits and vegetables is the key to good health! Rich in vitamins, minerals and antioxidants, these foods are undoubtedly great for us. And if i was to tell you that eating fruits and vegetables in season is not only better for your health, but also for the planet and your wallet? How would you feel about that?
BASIL SEEDS: THE NEW SUPER FOOD?
Chia seeds have plenty to worry about: ambitious newcomers are entering the market like Basil seeds! Equally innovative and of high nutritional value, these tiny seeds, straight in from Asia, can not be ignored. So what is so amazing about them? You to want to know what they contain? Let’s have a look at them more closely.
How to reduce stretch marks with essential oils?
Stretch marks can cause a big complex for women. But, don’t worry, all is not lost ! Once again, Essential oils are on hand to help …
Every morning I’m down in the dumps: Why can’t I sleep?
The composition of the food we eat has a direct impact on our moods and our sleep.