Crunchy Almonds

For 6 people
Preparation time: 15 min
Cooking time: 20 to 25 minutes
Tip: Almond is rich in nutrients. It contains vitamin E which promotes cell oxidation, magnesium that helps regulates nerve and muscle activity and calcium, an essential component for maintaining healthy bones and teeth.

Home-made Almond Milk

For 4 people
Preparation: 10 min
Cooking time: 0 min
Tip: You can use the pulp as almond powder to make cakes. Homemade almond “milk” is a good alternative to cow’s milk. It is lactose-free, unctuous, a source of vegetable protein and has a faint taste of almonds.

Kale Salad with quinoa, cranberries and almonds

For 1 person
Preparation time: 20 min
Cooking time: 0 min
Tip : Cranberries are rich in vitamin C and fibre. Their health benefits are extremely beneficial: they offer protection against urinary infections, cardiovascular diseases and muscular lesions.