A mix of aqua aerobics, boxing, karate and zumba, Aqua combat is a new and colourful sports activity.
Maïa Baudelaire, Nutritional Expert in Food Behaviour and Founder of the Maïa Baudelaire® Method I Love My Diet Coach® (the first online slimming coaching site reimbursed by the healthcare) bravely jumped into the pool to try out these boxing classes.
This is where a COACH can make all the difference. Whether it’s to lose weight, build muscle, stop smoking, or to restart a sporting activity … it takes serious mental strength to stay the course and that’s not always easy! Changing your daily habits is a real challenge … unless you make these changes slowly, without even realising it …
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