Leak and Nut Soup

For 2 people
Preparation time: 15 min
Cooking time: 25 min
Tip: Nuts are rich in Melatonin, the sleep hormone.

Vegan Burrito

For 2 people
Preparation time: 5-10 minutes
Cooking time: 25 min
Tips: This dish is devoid of gluten, so it can integrated into the diet of people with celiac disease. Moreover this burrito is totally vegan

How to maintain the morale while dieting

Maïa Baudelaire, Nutritionist and Expert Slimming Coach in Food Behaviour, explains how to get slim with a smile.

“Ever since I started this diet I’ve become impatient and irritable, it’s just not me. ”

“As soon as I get stressed, I crave something sweet and then my diet goes ” yo-yo “, it’s depressing”

“I feel tired and i lose my temper much quicker than before, my nearest and dearest prefer me with my extra kilos, rather than on a diet …”

If for you are one of those people who tend to get moody when you are dieting, here are my 7 tips to help you keep your spirits up during this challenge.

Kale Salad with quinoa, cranberries and almonds

For 1 person
Preparation time: 20 min
Cooking time: 0 min
Tip : Cranberries are rich in vitamin C and fibre. Their health benefits are extremely beneficial: they offer protection against urinary infections, cardiovascular diseases and muscular lesions.