Better to choose your food with YUKA

The best way to know what you are eating is to analyse the nutritional labels of our food products. Have you ever tried ? If so, it’s highly likely you didn’t understand them. And for good reason! It’s true scientific gibberish; a word that’s almost impossible to pronounce, followed by figures, letters and percentages. It’s an ordeal for anyone to decipher! But thankfully, Yuka app has been launched to help us understand this nutritional data.

How to Enjoy yourself while Slimming

Maïa Baudelaire, Nutritional Coach and Slimming Expert in Food Behaviour, explains how you can combine slimming with pleasure, because, believe it or not, it’s actually possible to lose weight and smile at the same time!

Dieting doesn’t have to be depressing: at I Love my Diet Coach®, we believe that you have to love eating and cooking! My secret: choose quality over quantity. And here are some tips on how to keep your figure … and your lovely smile!

Kale Salad with quinoa, cranberries and almonds

For 1 person
Preparation time: 20 min
Cooking time: 0 min
Tip : Cranberries are rich in vitamin C and fibre. Their health benefits are extremely beneficial: they offer protection against urinary infections, cardiovascular diseases and muscular lesions.

Slimming tips to adopt immediately

Summer’s upon you and you’re not sure how to approach it? The team behind the Maïa Baudelaire® Method has put together a few daily tips to ensure you end up as beautiful as the weather!