For 4 people :
Preparation time: 15 min
Cooking time: 5 min
Tip: Many sorbets sold during the summer are filled with synthetic sweeteners, dyes and other substances that children (and parents) consume.
Tag: Maïa Baudelaire
Gluten-free Pastry
For 6 people
Preparation: 10 min
Cooking time: 20 to 25 minutes
Tip: This dough is suitable for people who need to follow a strict gluten-free diet
Crunchy Almonds
For 6 people
Preparation time: 15 min
Cooking time: 20 to 25 minutes
Tip: Almond is rich in nutrients. It contains vitamin E which promotes cell oxidation, magnesium that helps regulates nerve and muscle activity and calcium, an essential component for maintaining healthy bones and teeth.
Grapefruit and Orange Smoothie
For 2 people
Preparation: 10 min
Tip: Grapefruits and oranges are rich in vitamin C. Vitamin C is an antioxidant that neutralises the free radicals responsible for cellular ageing and at the same time, helps strengthen the immune system.
Winter Fruit Salad
For 2 people
Preparation time: 5 min
Tip: Tangerine, kiwi and orange help fight stress while banana is rich in tryptophan, an essential ingredient in the production of the sleep hormone.
How to Enjoy yourself while Slimming
Maïa Baudelaire, Nutritional Coach and Slimming Expert in Food Behaviour, explains how you can combine slimming with pleasure, because, believe it or not, it’s actually possible to lose weight and smile at the same time!
Dieting doesn’t have to be depressing: at I Love my Diet Coach®, we believe that you have to love eating and cooking! My secret: choose quality over quantity. And here are some tips on how to keep your figure … and your lovely smile!
Gluten-free Dip for Aperitifs
For 4 people
Preparation time: 5 min
Cooking time: 0 min
Tips: This dip is perfect for crackers, crisps, breadsticks, vegetable sticks. Moreover, it’s dead easy to make….
Carrot and Orange Smoothie
For 4 people
Preparation: 10 min
Cooking time: 0 min
Tips: Carrots and oranges are rich in antioxidants that help protect the cardiovascular system.
I Tried Aqua Combat
A mix of aqua aerobics, boxing, karate and zumba, Aqua combat is a new and colourful sports activity.
Maïa Baudelaire, Nutritional Expert in Food Behaviour and Founder of the Maïa Baudelaire® Method I Love My Diet Coach® (the first online slimming coaching site reimbursed by the healthcare) bravely jumped into the pool to try out these boxing classes.
Persimmon Mousse
For 3 people
Preparation: 10 min
Tip: Persimmon is rich in pectin, a quality fibre which ensures greater digestibility and tolerance.
How to eat Japanese healthily?
In the culinary world, whenever you say Japanese, you think of healthy food. So far, so good. But some small traps are still to be avoided when you’re watching your line. Maïa Baudelaire gives you some tips on how to eat well at a Japanese restaurant.
Allergens
In France, there are about 1.3 million affected by food allergies. Agribusiness manufacturers are developing numerous products to meet these needs. Specialised stores were the first to enter into the market, before numerous allergen-free products were launched in large and medium-sized stores. Today, sales are multiplying.
Maïa Baudelaire, Nutritionist and Expert Slimming Coach in Food Behaviour offers some tips to help make your daily choices easier.
Fish and Pineapple Curry
For 4 people
Preparation: 10 min
Cooking time: 18 min
Tip: Pineapple is rich in tryptophan, which helps the body to produce more serotonin, a neurotransmitter precursor to Melatonin, a sleep hormone.
Chicken Curry with Tomatoes
For 3 people
Preparation time: 15 min
Cooking time: 30min
Tip: Curry is used to aid digestion. It is also recommended in case of digestive pains.
Salt
In recent years, salt has been at the centre of a public health controversy. Blamed for increasing the risk of certain diseases, health authorities strongly recommend you reduce your daily consumption.
Maïa Baudelaire, Nutritionist and Coach Slimming Expert in Food Behaviour offers some tips to help you understand the issues surrounding salt. Firstly, should we ban the salt shaker from the table?
Why choose personalised Coaching?
This is where a COACH can make all the difference. Whether it’s to lose weight, build muscle, stop smoking, or to restart a sporting activity … it takes serious mental strength to stay the course and that’s not always easy! Changing your daily habits is a real challenge … unless you make these changes slowly, without even realising it …
What are the risks of Chrono-nutrition?
Maïa Baudelaire, Nutritionist Expert in Food Behaviour and Founder of the Maïa Baudelaire® Method I Love My Diet Coach® – the first Nutritional Coaching website reimbursed by Healthcare – describes the pitfalls of Chrononutrition, that seem ideal … At least on paper.
“Eat what you want but not at any time” I grant you this is a slogan that has everything to please, especially when talking about a diet! But trust me; the miracle cure does not exist, behind these wonderful promises, there are always hidden truths.
How to read labels: Cereal bars
Generally consumed between meals to fill a little gap in the late morning or as a small break between two bits of work or as a reward after a long session of sport, cereal bars are the most convenient food for nibbling. Easy to carry, you can take them wherever you want, satisfying your hunger at any time of the day. The question is though, despite their enormous popularity, are these snacks really that good for you, or should we be avoiding them?
How to maintain the morale while dieting
Maïa Baudelaire, Nutritionist and Expert Slimming Coach in Food Behaviour, explains how to get slim with a smile.
“Ever since I started this diet I’ve become impatient and irritable, it’s just not me. ”
“As soon as I get stressed, I crave something sweet and then my diet goes ” yo-yo “, it’s depressing”
“I feel tired and i lose my temper much quicker than before, my nearest and dearest prefer me with my extra kilos, rather than on a diet …”
If for you are one of those people who tend to get moody when you are dieting, here are my 7 tips to help you keep your spirits up during this challenge.
How to get rid of cellulite?
Ladies, first of all, let me reassure you: you are a woman! And so like all of us, you will naturally have cellulite! Even the thinnest of women have it, it’s physiological and a part of life. The most important thing is to not let it settle on your legs.
Maïa Baudelaire, Expert Nutritionist in Food Behaviour and Founder of the Maïa Baudelaire® Method I Love My Diet Coach® – the first Nutritional Coaching website reimbursed by Healthcare – explains how to get rid off cellulite!
Slimming tips to adopt immediately
Summer’s upon you and you’re not sure how to approach it? The team behind the Maïa Baudelaire® Method has put together a few daily tips to ensure you end up as beautiful as the weather!