Maïa Baudelaire, Nutritionist and Expert Slimming Coach in Food Behaviour, explains how to get slim with a smile.

“Ever since I started this diet I’ve become impatient and irritable, it’s just not me. ”

“As soon as I get stressed, I crave something sweet and then my diet goes ” yo-yo “, it’s depressing”

“I feel tired and i lose my temper much quicker than before, my nearest and dearest prefer me with my extra kilos, rather than on a diet …”

If for you are one of those people who tend to get moody when you are dieting, here are my 7 tips to help you keep your spirits up during this challenge.