For 2 people
Preparation: 10 min
Tip: Grapefruits and oranges are rich in vitamin C. Vitamin C is an antioxidant that neutralises the free radicals responsible for cellular ageing and at the same time, helps strengthen the immune system.
Tag: orange
Winter Fruit Salad
For 2 people
Preparation time: 5 min
Tip: Tangerine, kiwi and orange help fight stress while banana is rich in tryptophan, an essential ingredient in the production of the sleep hormone.
Carrot and Orange Smoothie
For 4 people
Preparation: 10 min
Cooking time: 0 min
Tips: Carrots and oranges are rich in antioxidants that help protect the cardiovascular system.
Guinea Fowl with Orange and Honey
For 6 people
Preparation time: 20 min
Cooking time: 45 min
Tip: Orange is rich in antioxidants and vitamin C.
Orange and Pumpkin Smoothie
For 1 people
Preparation time: 5 min
Cooking time: 0 min
Tip: Orange and pumpkin are rich in vitamin C, a substance necessary for the synthesis of cortisol, a hormone that allows us to deal with stress.