Banana, Turmeric and Pineapple Smoothie

For 2 people
Preparation time: 5 min
Cooking time: 0 min
Tip: Did you know that turmeric has been used for a long time in Asia to facilitate digestion? It is also recommended to help cure digestive pain

Fish and Pineapple Curry

For 4 people
Preparation: 10 min
Cooking time: 18 min
Tip: Pineapple is rich in tryptophan, which helps the body to produce more serotonin, a neurotransmitter precursor to Melatonin, a sleep hormone.