Ginger and Pumpkin Soup

For 4 persons
Preparation: 10 min
Cooking time: 30 min
Tip: Pumpkin is very rich in pectin, ensuring an excellent digestibility.

Orange and Pumpkin Smoothie

For 1 people
Preparation time: 5 min
Cooking time: 0 min
Tip: Orange and pumpkin are rich in vitamin C, a substance necessary for the synthesis of cortisol, a hormone that allows us to deal with stress.

Pumpkin Crumble

For 2 people
Preparation time: 20 min
Cooking time: 35 min
Tip: Pumpkin is rich in beta carotene and a good source of vitamin A which has antioxidant effects on the body, therefore improving certain functions in the immune system.