Watermelon Sorbet

For 4 people :
Preparation time: 15 min
Cooking time: 5 min
Tip: Many sorbets sold during the summer are filled with synthetic sweeteners, dyes and other substances that children (and parents) consume.

Leak and Nut Soup

For 2 people
Preparation time: 15 min
Cooking time: 25 min
Tip: Nuts are rich in Melatonin, the sleep hormone.

Goat’s cheese & Courgette Tart

For 6 people
Preparation time: 20 min
Cooking time: 40 min
Tip: This pie contains carbohydrates (by the dough), proteins (by the cheese), vitamins and minerals (by the zucchini), prefer to accompany this pie of a green salad.

Gluten-free Pastry

For 6 people
Preparation: 10 min
Cooking time: 20 to 25 minutes
Tip: This dough is suitable for people who need to follow a strict gluten-free diet

Crunchy Almonds

For 6 people
Preparation time: 15 min
Cooking time: 20 to 25 minutes
Tip: Almond is rich in nutrients. It contains vitamin E which promotes cell oxidation, magnesium that helps regulates nerve and muscle activity and calcium, an essential component for maintaining healthy bones and teeth.

Winter Fruit Salad

For 2 people
Preparation time: 5 min
Tip: Tangerine, kiwi and orange help fight stress while banana is rich in tryptophan, an essential ingredient in the production of the sleep hormone.

Gluten-free Dip for Aperitifs

For 4 people
Preparation time: 5 min
Cooking time: 0 min
Tips: This dip is perfect for crackers, crisps, breadsticks, vegetable sticks. Moreover, it’s dead easy to make….

Carrot and Orange Smoothie

For 4 people
Preparation: 10 min
Cooking time: 0 min
Tips: Carrots and oranges are rich in antioxidants that help protect the cardiovascular system.

Persimmon Mousse

For 3 people
Preparation: 10 min
Tip: Persimmon is rich in pectin, a quality fibre which ensures greater digestibility and tolerance.

Dill seed Infusion

For 2 people
Preparation: 10 min
Cooking time: 5 min
Tip: Dill seeds are ideal to treat and cure digestive discomfort.

Curried Shrimp Muffins

For 2 people
Preparation: 10 min
Cooking time: 25 min
Tips: Shrimps are sources of iodine that promotes gastrointestinal mobility and it has an effect on the secretory activity of digestive juices.

Stuffed Potatoes

For 6 people
Preparation time: 15 min
Cooking time: 40 min
Tip: These potatoes are gluten-free so suitable for people suffering from celiac disease and gluten intolerance.

Quinoa Patties

For 4 people
Preparation: 10 mins
Cooking time: 25 mins
Tip: These patties are naturally gluten-free and are ideal for people with celiac disease and gluten intolerance.

Fish and Pineapple Curry

For 4 people
Preparation: 10 min
Cooking time: 18 min
Tip: Pineapple is rich in tryptophan, which helps the body to produce more serotonin, a neurotransmitter precursor to Melatonin, a sleep hormone.

Chicken Curry with Tomatoes

For 3 people
Preparation time: 15 min
Cooking time: 30min
Tip: Curry is used to aid digestion. It is also recommended in case of digestive pains.

Gluten-free Chocolate Waffles

For 4 people
Preparation time: 15 min
Cooking time: 5 to 10 minutes
Tip: These gluten-free chocolate waffles are delicious and are perfect for breakfast.
You can also bake your waffles in an oven with in iron mould.

Cold Pepper Soup with Ginger and Tomatoes

Preparation time: 10 min
TIPS : Did you know that ginger helps stimulate blood circulation, which will improve the flow of blood into the sexual organs, therefore increasing your libido? 😉

Kiwi and Kefir Milkshake

For 4 people
Preparation time: 15 min
Cooking time: 0 min
Tip : Kefir is rich in probiotics that improve the immune system and kiwi is rich in vitamin C, an antioxidant that has the capacity to delay cellular ageing.