Tag: vitamin C

Grapefruit and Orange Smoothie

For 2 people
Preparation: 10 min
Tip: Grapefruits and oranges are rich in vitamin C. Vitamin C is an antioxidant that neutralises the free radicals responsible for cellular ageing and at the same time, helps strengthen the immune system.

Kiwi and Kefir Milkshake

For 4 people
Preparation time: 15 min
Cooking time: 0 min
Tip : Kefir is rich in probiotics that improve the immune system and kiwi is rich in vitamin C, an antioxidant that has the capacity to delay cellular ageing.